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Workrave is a (free & open source) program that assists in the recovery and prevention of Repetitive Strain Injury (RSI). The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Workrave: Website

Also available @ SourceForge

Workrave 1.9.0
July 15, 2008

Changes:

• Many small bugfixes
  
• Fixed transparency of tray icon on Linux.
  
• New alternate activity moniting for Windows (Ray Satiro)
  
• Additional tooltips (Ray Satiro)
  
• Improved 64 bit support (Ray Satiro)
  
• Improved Vista support (Ray Satiro)
  
• Exercises are now randomized
  
• On Windows, the language can now be selected in the preferences
  
• The option 'Start Workrave when windows starts' has been added to
  the preferences
  
• Extended DBUS support on Unix
  
• Initial OSX port
  
• Networking supports can now be enabled without accepting incoming
  connections from other Workraves (Francois Marier)
  
• Sounds
  • A sound has been added that indicates a next step in the exercise.
  • The volume can now be configured
  • All sounds can now be configured
  • A new sound theme has been added (Ruairi Fullam)

Download @ SourceForge

Multilingual, Fully portable version available at winPenPack.com
(Unzip and read the ''English Users" file.)

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